Daily Archives: 21 februari, 2017

Onsdag 170222

EGO CrossFit – WOD

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Weightlifting

Deadlift

Take 15-20 minutes to work up a heavy single Deadlift.

Metcon

170222 (Time)

4 rounds for time of:
30 Kettlebell Swings
20 Goblet Squats
15 Push-Ups