Hej hej!
Idag (måndag 20/2) är boxen hyrd och upptagen mellan 15.30-16.30! Alltså ingen egen träning under denna tid!
Ha det gott!
/Helena
EGO CrossFit – WOD
Weightlifting
Snatch
Take 12-15 minutes to work on…
Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique
Metcon
170220 (Time)
5 rounds for time:
3 Power Snatches (heavy)
12 Pull-Ups
Note time and weight used.
Team WOD
170220 Team (Time)
2&2, alternating each movement, complete 16 rounds of:
10 Thrusters
10 Burpees over barbell
15 Kettlebell Swings
(Partner A performs 10 thrusters; Partner B performs 10 burpees over bar; Partner A performs kettlebell swings; Partner B performs 10 thrusters; etc….