Daily Archives: 19 februari, 2017

Måndag 170220

Hej hej!

Idag (måndag 20/2) är boxen hyrd och upptagen mellan 15.30-16.30! Alltså ingen egen träning under denna tid!

Ha det gott!

/Helena

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Snatch

Take 12-15 minutes to work on…

Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique

Metcon

170220 (Time)

5 rounds for time:
3 Power Snatches (heavy)
12 Pull-Ups

Note time and weight used.

Team WOD

170220 Team (Time)

2&2, alternating each movement, complete 16 rounds of:
10 Thrusters
10 Burpees over barbell
15 Kettlebell Swings

(Partner A performs 10 thrusters; Partner B performs 10 burpees over bar; Partner A performs kettlebell swings; Partner B performs 10 thrusters; etc….