EGO CrossFit – WOD
Weightlifting
Power Clean
Every 60 seconds, for 10 minutes (10 sets):
Power Clean x 2 reps
Metcon
170215 (Time)
For time:
30 Hang Squat Cleans
30 Push-Ups
30 Thrusters
30 Box Jumps Overs
30 Overhead Squats
Every 60 seconds, for 10 minutes (10 sets):
Power Clean x 2 reps
For time:
30 Hang Squat Cleans
30 Push-Ups
30 Thrusters
30 Box Jumps Overs
30 Overhead Squats