EGO CrossFit – WOD
Gymnastics
Take 10-15 minutes to work with your coach on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats