Dag: 13 februari 2017
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Tisdag 170214
EGO CrossFit – WOD View Public Whiteboard Gymnastics Take 10-15 minutes to work with your coach on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc…. Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats