Dag: 12 februari 2017
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Måndag 170213
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (4 sets x 4-6 reps, rest 2 min) Metcon 170213 (Time) For time: Row 250 Meters Then: 2 rounds of: 100 Double-Unders 50 Air squats 25 Kettlebell swings Team WOD 170213 Team (AMRAP – Reps) Team 2&2 12 st 3 min intervaller (6/person) AMRAP x 3 […]