Daily Archives: 10 februari, 2017

Lördag 170211

EGO CrossFit – WOD

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Team WOD

170211 (AMRAP – Rounds and Reps)

2&2, with only one partner working at a time, AMRAP x 40 min:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots