Dag: 8 februari 2017
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Torsdag 170209
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean and Jerk Take 20 minutes to build to today’s 1-RM Clean & Jerk Metcon CFG Open 15.1 (AMRAP – Rounds and Reps) AMRAP 9 min: 15 TTB 10 Deadlifts 52/34 kg 5 Snatches 52/34 kg CFG Open 2015 15.1 Scaled (AMRAP – Rounds and Reps) AMRAP […]