EGO CrossFit – WOD

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Weightlifting

Back Squat

Every 2 minutes, for 6 minutes (3 sets) of:
Back Squat x 5 reps @80+% of your 1-RM

Metcon

170208 (AMRAP – Reps)

Against a 5 minute running clock, complete:
30 Shuttle runs
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps

Rest 3 minutes between sets, and complete a total of 3 sets.