Dag: 7 februari 2017
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Onsdag 170208
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat Every 2 minutes, for 6 minutes (3 sets) of: Back Squat x 5 reps @80+% of your 1-RM Metcon 170208 (AMRAP – Reps) Against a 5 minute running clock, complete: 30 Shuttle runs 50 Kettlebell Swings (24/16 kg) Pull-Ups x Max reps Rest 3 minutes […]