EGO CrossFit – WOD
Weightlifting
Push Press
Every 2 minutes, for 10 minutes (5 sets) of:
Push Press x 2-3 reps
Metcon
170207 (Time)
In teams of 2, alternate sets to complete 8 each of:
5 Ground to Overhead
5 Box Jump Overs
50 Double-Unders
Choose a weight that is challenging!
Metcon Green
170207 Green (Time)
In teams of 2, alternate sets to complete 8 each of:
5 Power Clean
5 Box Jump Overs
50 Single-Unders