EGO CrossFit – WOD
Metcon
170203 (Time)
In teams of 3, with only one partner working at a time, complete 3 rounds each of:
Row 250 Meters
4 Front Squats (heavy – from the ground)
followed immediately by…
In teams of 3, with only one partner working at a time, complete 3 rounds each of:
Row 250 Meters
8 Thrusters (heavy)