Daily Archives: 2 februari, 2017

Fredag 170203

EGO CrossFit – WOD

View Public Whiteboard

Metcon

170203 (Time)

In teams of 3, with only one partner working at a time, complete 3 rounds each of:
Row 250 Meters
4 Front Squats (heavy – from the ground)

followed immediately by…

In teams of 3, with only one partner working at a time, complete 3 rounds each of:
Row 250 Meters
8 Thrusters (heavy)