Daily Archives: 1 februari, 2017

Torsdag 170202

EGO CrossFit – WOD

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Metcon

CFG Open 14.5 (Time)

21-18-15-12-9-6-3 reps for time of:
Thrusters 45/30kg
Burpees

Metcon Green

170202 Green (Time)

5 Rounds for time:
10 Thrusters
10 Burpees