EGO CrossFit – WOD
Weightlifting
Front Squat
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps
Metcon
170201 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
60 Double-Unders
30 Wall ball shots
15 Deadlifts
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps
AMRAP x 15 min:
60 Double-Unders
30 Wall ball shots
15 Deadlifts