Onsdag 170201

EGO CrossFit – WOD

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Weightlifting

Front Squat

Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

Metcon

170201 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
60 Double-Unders
30 Wall ball shots
15 Deadlifts