Dag: 31 januari 2017
-
Onsdag 170201
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps Metcon 170201 (AMRAP – Rounds and Reps) AMRAP x 15 min: 60 Double-Unders 30 Wall ball shots 15 Deadlifts