Dag: 30 januari 2017
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Tisdag 170131
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x 3-8 reps Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters OR 45-60 second Handstand Hold Metcon 170131 (Time) 4 rounds for […]