EGO CrossFit – WOD

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Weightlifting

Deadlift

Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps

Metcon

170125 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
10 Ground to Overhead
10 Burpees over barbell
10 Pull-Ups