Dag: 24 januari 2017
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Onsdag 170125
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Metcon 170125 (AMRAP – Rounds and Reps) AMRAP x 15 min: 10 Ground to Overhead 10 Burpees over barbell 10 Pull-Ups