EGO CrossFit – WOD
Weightlifting
Paused Front Squat
Every 2 minutes, for 10 minutes (5 sets):
Pause Front Squats x 4-6 reps @31X1
Metcon & Metcon Green
170124 (AMRAP – Reps)
3 sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds