Dag: 18 januari 2017
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Torsdag 170119
EGO CrossFit – WOD View Public Whiteboard Metcon CFG Open 14.2 (AMRAP – Reps) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 45/30kg 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 45/30kg 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats […]