EGO CrossFit – WOD

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Weightlifting

Power Clean

Take 20 minutes to build to today’s 1-RM Power Clean

Metcon

170117 (Time)

21, 15 and 9 reps for time:
Kettlebell Swings (heavy)
Push-Ups
Pull-Ups

Metcon Green

170117 Green (Time)

5 Rounds for time of:
9 Kettlebell Swings (heavy)
9 Push-Ups
9 Pull-Ups (with or without assist)