Dag: 15 januari 2017
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Måndag 170116
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press Every 3 minutes, for 15 minutes (5 sets): Push Press x 3-5 reps Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set. Metcon 170116 (AMRAP – Rounds and Reps) AMRAP x 15 min: 30 Double-Unders 10 […]