Dag: 12 januari 2017
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Fredag 170113
EGO CrossFit – WOD View Public Whiteboard Metcon 170113 (Time) For time: 100 Double-Unders 5 Shoulder to Overhead (heavy) 10 Power Cleans (heavy) 15 Burpees Over the Barbell 200 Double-Unders 15 Burpees Over the Barbell 10 Power Cleans 5 Shoulder to Overhead 100 Double-Unders