EGO CrossFit – WOD

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Weightlifting

Snatch

Take 10-15 minutes to build to today’s 1-RM Snatch

Metcon

CFG Open 14.1 (AMRAP – Reps)

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25kg

Metcon Green

170112 Green (AMRAP – Rounds and Reps)

AMRAP x 10 min:
45 Single-Unders
8 Power Snatch