EGO CrossFit – WOD

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Weightlifting

3-Position Snatch (high hang, mid-thigh, floor)

6 sets of:
3-Position Snatch (high hang, mid-thigh, then from the floor)
Rest 1-2 minutes
Build over the course of the 6 sets.

Metcon

170110 (AMRAP – Rounds and Reps)

AMRAP x 7 min:
7 Overhead Squats
7 Box Jumps
7 Toes to Bar

Metcon Green

170110 Green (AMRAP – Rounds and Reps)

AMRAP x 7 min:
7 Overhead Squats
7 Box Jumps
7 Sit-Ups