EGO CrossFit – WOD

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Weightlifting

Every minute on the minute for 15 minutes:

1: Turkish Get Up (5 sets x 1/1 rep)

2: Goblet Squat (5 sets x 6 reps @3011)

3: Push-ups (5 sets x 8-12 reps @11X1)

Metcon

160105 (Time)

5 RFT:
10 Goblet Squats
15 KBS
8 Shuttle runs