EGO CrossFit – WOD
Weightlifting
Every 2 minutes, for 20 minutes (5 sets of each):
1: Power Clean (5 sets x 1.1.1.1, rest 10 sec between singles)
2: Weighted Pull-ups (5 sets x 2-3 reps @21X0)
Metcon
170102 (Time)
3 rounds for time of:
10 Power Cleans
10 Burpee Box Jumps