Daily Archives: 29 december, 2016

Fredag 161230

EGO CrossFit – WOD

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Weightlifting

Overhead Squat (6 sets x 2-4 reps)

Every 2 min for 12 min

Metcon

161230 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
5 Snatches
10 Box Jump Overs