Dag: 27 december 2016
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Onsdag 161228
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Push Press (4 sets x 3-5 reps, rest 90 sec) A2: Weighted Pull-ups (4 sets x 3-5 reps @2110, rest 90 sec) Supinated grip Metcon 161228 (Time) For time: 10 Wall Ball Shots 1 Ring Dip 9 Wall Ball Shots 2 Ring Dips 8 Wall Ball […]