EGO CrossFit – WOD
Weightlifting
Deadlift (Take 12-15 minutes and build to a heavy 3RM)
Metcon
161227 (Time)
In teams of 2, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
5 Chest-to-Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.