Daily Archives: 26 december, 2016

Tisdag 161227

EGO CrossFit – WOD

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Weightlifting

Deadlift (Take 12-15 minutes and build to a heavy 3RM)

Metcon

161227 (Time)

In teams of 2, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
5 Chest-to-Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.