Dag: 26 december 2016
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Tisdag 161227
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (Take 12-15 minutes and build to a heavy 3RM) Metcon 161227 (Time) In teams of 2, alternate rounds and complete 7 rounds each of: 5 Deadlifts* 5 Chest-to-Bar Pull-Ups *Load with approximately 65-70% of today’s heavy triple from part A.