Dag: 22 december 2016
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Fredag 161223
EGO CrossFit – WOD View Public Whiteboard Weightlifting 3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min for 16 min) Metcon 161223 (AMRAP – Rounds and Reps) In teams of 2, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of: 4 Deadlifts 4 Burpee Box Jump-Overs