Dag: 21 december 2016
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Torsdag 161222
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Kettlebell Shoulder Press (5 sets x 4-6 reps @2011, rest 60-90 sec) A2: Farmer’s Carry (5 sets x 8 längder, rest 60-90 sec) Metcon 161222 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Ups 8 […]