EGO CrossFit – WOD

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Metcon

A: 161221 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:
6 Power Snatches
12 Wall Ball Shots
Rest 4 minutes.

B: 161221 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:
12 Alternating Single-Arm Kettlebell Snatches
12 Box Jump-Overs
Rest 4 minutes.

C: 161221 (AMRAP – Reps)

Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Burpees x Max Reps