Dag: 18 december 2016
-
Måndag 161219
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (Take 20 min to build to today’s heavy Push Press) Metcon 161219 (Time) In teams of 2, with partners alternating complete rounds, complete 7 rounds each of: 3 Power Cleans (heavy) 6 Push Presses (heavy) 9 Push-Ups Team WOD 151212 (Time) 2&2, alternating each movement, […]