EGO CrossFit – WOD
Team WOD
151214 Team (Time)
2&2:
3 RFT:
100 Squats
50 KB SDHP 32/24kg
40 Pullups
30 Burpee box jump over 60/45cm
20 Wall climbs
2&2:
3 RFT:
100 Squats
50 KB SDHP 32/24kg
40 Pullups
30 Burpee box jump over 60/45cm
20 Wall climbs