EGO CrossFit – WOD
Weightlifting
Jerks
Take 15-20 min to build to today’s heavy Jerk
Metcon
161215 (AMRAP – Reps)
Against a 2-min running clock, complete:
25/15 Calories of Assault Bike or Rowing
Max reps Push Press
Rest 2 min between sets, and complete a total of 4 sets.