Dag: 13 december 2016
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Onsdag 161214
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean Take 15-20 min and build to today’s 1-RM Power Clean Metcon 151210 (AMRAP – Rounds and Reps) AMRAP x 5 min: 20 DU:s 10 Air Squats Rest 1 min AMRAP x 5 min: 5 Clusters 10 Box Jumps Rest 1 min AMRAP x 5 min: […]