EGO CrossFit – WOD
Weightlifting
Deadlift (5 sets x 6-8 reps @3011, rest 60 sec)
Metcon
161209 (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 min of:
10 Power Cleans
10 Burpees Over the Barbell
10 Pull-Ups
Complete as many rounds and reps as possible in 10 min of:
10 Power Cleans
10 Burpees Over the Barbell
10 Pull-Ups