Dag: 8 december 2016
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Fredag 161209
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5 sets x 6-8 reps @3011, rest 60 sec) Metcon 161209 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10 min of: 10 Power Cleans 10 Burpees Over the Barbell 10 Pull-Ups