Daily Archives: 8 december, 2016

Fredag 161209

EGO CrossFit – WOD

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Weightlifting

Deadlift (5 sets x 6-8 reps @3011, rest 60 sec)

Metcon

161209 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 min of:
10 Power Cleans
10 Burpees Over the Barbell
10 Pull-Ups