Dag: 7 december 2016
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Torsdag 161208
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (3 sets x 8-10 reps/leg @30X0, rest 30 sec) A2: Trap 3 raise (3 sets x 8-10 reps @2111, rest 30 sec) Metcon 161208 (Time) Rounds of 15, 12 and 9 reps for time of: Thrusters Burpees (recommended weights 61/43 kg)