Daily Archives: 7 december, 2016

Torsdag 161208

EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (3 sets x 8-10 reps/leg @30X0, rest 30 sec)

A2: Trap 3 raise (3 sets x 8-10 reps @2111, rest 30 sec)

Metcon

161208 (Time)

Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees
(recommended weights 61/43 kg)