Dag: 6 december 2016
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Onsdag 161207
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (5 sets x 2.2.2, rest 3 min) rest 10 sec between doubles Metcon 161207 (Time) 3 rounds for times of: 100 Double-Unders 30 Kettlebell Swings 20 Box Jumps Rest 3 min