Daily Archives: 6 december, 2016

Onsdag 161207

EGO CrossFit – WOD

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Weightlifting

Power Clean (5 sets x 2.2.2, rest 3 min)

rest 10 sec between doubles

Metcon

161207 (Time)

3 rounds for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 min