Dag: 1 december 2016
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Fredag 161202
EGO CrossFit – WOD View Public Whiteboard Weightlifting Walking lunges with dumbbells Or kettlebells Every 2 min, for 8 min (4 sets): 20 Walking Lunges with Dumbbells or Kettlebells Go as heavy as possible each set. Metcon 161202 (AMRAP – Reps) Tabata Assault bike for Calories Rest 60 sec Tabata Wall Ball Shots Rest 60 […]