Dag: 29 november 2016
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Onsdag 161130
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 3-5 reps @30X1) A2: Single arm dumbbell row (5 sets x 8-10 reps @2020, rest 60 sec) Metcon 161130 (AMRAP – Rounds and Reps) AMRAP x 10 min: Deadlift x 1 rep Hang Power Clean x 1 rep Front Squat x […]