Dag: 28 november 2016
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Tisdag 151129
EGO CrossFit – WOD View Public Whiteboard Metcon 161129 (Time) 21-15-9 reps for time of: Thrusters (heavy) Pull-Ups Burpees Mini Flight Simulator (Time) 5-10-15-20-25-20-15-10-5: DU:s Weightlifting Green Every 2 min, for 20 min (5 sets of each): Power Clean and Jerk (5 sets x 2-3 reps) Double-Unders (5 sets x practice) Metcon Green 161129 Green […]