Dag: 27 november 2016
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Måndag 161128
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Overhead Squat (3 sets x 8-10 reps @30X1, rest 2 min) A2: Pull-ups (3 sets x 3-5 reps @21X0, rest 2 min) Metcon 161128 (Time) 4 rounds for time of: 60 Double-unders 50 Air Squats 20 Toes to Bar Team WOD 151121 (AMRAP – Rounds and […]