Daily Archives: 25 november, 2016

Lördag 161126

EGO CrossFit – WOD

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Team WOD

161126 (AMRAP – Rounds and Reps)

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 2 rounds x 15 min of:
9 Burpee Box Jump-Overs
9 Kettlebell Goblet Squats

Rest 5 min between rounds