EGO CrossFit – WOD
Weightlifting
Back Squat (5 sets x 6-8 reps, rest 60 sec)
Metcon
151126 (Time)
For time:
75 Wall ball shots
followed immediately by . . .
3 rounds of:
30 DU:s
20 KBS (heavy)
15 Pushups
For time:
75 Wall ball shots
followed immediately by . . .
3 rounds of:
30 DU:s
20 KBS (heavy)
15 Pushups